Weigh In record (no journal entry) for 19 January 2015
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87.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1409 kcal
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Fat: 45.06g | Prot: 85.42g | Carbs: 161.56g.
Breakfast: Chiquita Banane. Lunch: Bio Joghurt Mild, KitKat Mini, Nestle Lion Snack Size, Müller Milchreis Original, Meyer Menü Salat Sweet Dreams. Dinner: Harzbube Handkaese, Orangen, Vollmilch, Vibono Vanille. more...
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Losing 1.2 kg a Week
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Pepper1408's Weight History
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