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Tes1967
Journal
16 Jun 22
Tes1967's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
87.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1033 kcal
Fat: 50.63g | Prot: 83.02g | Carbs: 60.65g.
Breakfast:
Coffee (Espresso Brewed), Whole Milk.
Lunch:
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coleslaw.
Dinner:
Steak (Lean and Fat Eaten), Cooked Carrots (Fat Added in Cooking), Brown Gravy, White Rice.
more...
2617 kcal
Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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