Weigh In record (no journal entry) for 16 June 2022
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 29.79g | Prot: 101.31g | Carbs: 227.88g.
Breakfast: Ovo Frito sem Gordura, Clara de Ovo Cozida, Sadia Mussarela, Café, Wickbold Pão de Forma Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho, Aurora Suco de Uva Integral, Laranjas. Dinner: Patinho, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pamonha Doce. more...
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1787 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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caroline_belli's Weight History
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