sedaydo's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

62.5 kg Lost so far: 3.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

800 kcal

Fat: 21.30g | Prot: 26.76g | Carbs: 134.56g. Breakfast: Domatesler, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Yulaflı Omlet, Nimet Yaprak Galeta Tam Buğday Unlu, Burch Karabuğday Patlağı . Snacks/Other: Napolyon Kirazı. more...

2244 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sedaydo's Journal, 16 Jun 22

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sedaydo's Weight History