Weigh In record (no journal entry) for 16 June 2022
|
56.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 25.68g | Prot: 49.71g | Carbs: 151.04g.
Breakfast: Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Pirinç Pilavı, Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Beyaz Leblebi, Elma. more...
|
Losing 0.7 kg a Week
|
 Comments
3 günde 300 gr 😉 tebrikler 👏👏👏
16 Jun 22 by member: hhhan06
|
Iyi mi dalga mi gectin 😄😄😄
18 Jun 22 by member: Cansutmk
|
Aşkolsun latife desek daha doğru 😉
18 Jun 22 by member: hhhan06
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cansutmk's Weight History
|