Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
16 Jun 22
Siegels's Journal, 16 Jun 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2022
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1852 kcal
Fat: 54.79g | Prot: 95.04g | Carbs: 237.91g.
Breakfast:
United Dairy 2% Reduced Fat Milk.
Lunch:
Manischewitz Matzos, Egg White.
Dinner:
Fresh & Easy Chicken Tikka Masala, Brown Rice, P.F. Chang's Egg Drop Soup (Bowl), Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Ground Chicken & Eggplant.
Snacks/Other:
Hy-Vee Fortune Cookie.
more...
1729 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 3.2 kg a Week
28 Supporters
Support
Comments
congratulations to you
17 Jun 22 by member:
buenitabishop
Nice. 👍
17 Jun 22 by member:
_bec_ca
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History