Weigh In record (no journal entry) for 16 June 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 94.46g | Prot: 82.59g | Carbs: 298.48g.
Lunch: Caprilat Leite de Cabra Integral, Morangos, Banana, Jucurutu Queijo de Coalho, DIA Queijo Mussarela, Ovo Mexido. Dinner: Macarrão, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco (50g). Snacks/Other: Yoki Pipoca (sem Óleo), Laranjas, Casa de Bolos Bolo de Leite Ninho. more...
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Losing 7 kg a Week
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