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пью горячий чай
Journal
16 Jun 22
пью горячий чай's Journal, 16 Jun 22
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очень рада что не набрала после вчерашнего
65 kg
Lost so far:
2 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
437 kcal
Fat: 8.09g | Prot: 8.33g | Carbs: 78.98g.
Breakfast:
ABC Сок Ананасовый, Роллы Филадельфия.
Dinner:
Арбуз.
Snacks/Other:
Русский Дар Квас Традиционный, Чай с Сахаром.
more...
1891 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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пью горячий чай's Weight History
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