Weigh In record (no journal entry) for 16 June 2022
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 87.51g | Prot: 59.39g | Carbs: 127.17g.
Breakfast: Mövenpick Dunkle Creme Nuss & Kakao, Alpro Not Milk 3,5%, Milbona Frischkäse Becher Natur, Butter, Grafschafter Eiweiß Brot. Dinner: Ei, Brühwürfel, Milbona Körniger Frischkäse, Zitronensaft, Bio Organic Weißer Quinoa, Tomaten, Gurke (mit Schale). Snacks/Other: Alpro Not Milk 3,5%, Milka Darkmilk Himbeere, Snack Day Bio Kesselchips Meersalz & Pfeffer, Lidl Kalifornische Mandelkerne, Coca-Cola Coca-Cola. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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