Weigh In record (no journal entry) for 16 June 2022
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 34.55g | Prot: 50.60g | Carbs: 251.75g.
Breakfast: Blueberries, Strawberries, Coffee, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Bob's Red Mill Organic Whole Chia Seeds, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Lentil soup, Nasoya Kimchi. Dinner: Chocolate Chip Waffles 🍫🧇, Kirkland Signature Maple Syrup, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Vodka. more...
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Losing 3.8 kg a Week
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JohnZerne's Weight History
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