Weigh In record (no journal entry) for 16 June 2022
|
61.6 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 85.79g | Prot: 83.06g | Carbs: 252.98g.
Breakfast: Bananas, C2O Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Progresso Vegetable Classics Minestrone Soup, Hass Avocado. Dinner: Rumiano Chipotle Cheddar Cheese, Scrambled Egg , Stonefire Mini Naan Ancient Grain. Snacks/Other: Skippy Creamy Peanut Butter, Anthony Thomas Buckeyes, Austin Zoo Animal Crackers (2 oz), Spectrum Chia Seeds, C2O Pure Coconut Water, Cooked Carrots, Kiwi Fruit, Tangerines (Mandarin Oranges), Great Value Frozen Pineapple Chunks. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|