Weigh In record (no journal entry) for 16 June 2022
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 64.39g | Prot: 191.63g | Carbs: 184.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Freshly Squeezed Orange Juice, President's Choice Golden Little Gems, Olive Oil , Tomatoes, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: QuestBar Protein Chips BBQ, Clif Bar Builders Protein Chocolate Peanut Butter, Peaches, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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