Weigh In record (no journal entry) for 18 January 2015
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1992 kcal
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Fat: 102.93g | Prot: 128.60g | Carbs: 135.77g.
Breakfast: Biedronka Olej Wyborny Rzepakowy, Surówka z Białej Kapusty, Lidl Filet z Kurczaka, Tiger Tiger. Lunch: Ziarnovita Pełno Ziarnisty Chleb Żytni, Pomidory, Kiełbasa Polska. Dinner: Chleb Wieloziarnisty, Jajko. Snacks/Other: Zapiekany lub Pieczony Dorsz. more...
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2852 kcal
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Exercise:
Working - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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