Weigh In record (no journal entry) for 16 June 2022
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90.7 kg
Lost so far: 24.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 85.75g | Prot: 201.70g | Carbs: 144.43g.
Breakfast: Veganz Roasted Hazelnut, Rocka Nutrition Nowhey Creamy Nougat, Kölln Haferflocken, Alpro Soya Light. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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