Weigh In record (no journal entry) for 16 June 2022
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97.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.16g | Prot: 178.33g | Carbs: 114.78g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Egg Omelet or Scrambled Egg, Chicken Breast, White Rice. Afternoon Tea: Potato Chips, Orange. Dinner: Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 6.3 kg a Week
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hamood@owl's Weight History
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