maxxxoo's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

95.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2652 kcal

Fat: 98.88g | Prot: 162.16g | Carbs: 277.19g. Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Turkey Leg Meat and Skin , Grapeseed Vegetable Oil, Divella Спагетти из Зерна Пшеницы Твердых Сортов Грубого Помола, Окей Овощная Смесь Летняя, Авокадо Авокадо. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...

2819 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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maxxxoo's Journal, 19 Jan 15

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