Weigh In record (no journal entry) for 16 June 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.50g | Prot: 119.45g | Carbs: 216.92g.
Breakfast: Alpro Soya Sojamilch Light, Oatly Hafer Barista Edition, Weetabix Protein, Nektarinen, More Nutrition Total Vegan Chocolate Fudge . Lunch: Ritter Sport Voll-Nuss Amaranth Vegan, Rama Schlagcreme 100% Pflanzlich, Alnatura Erbsen Eintopf Vegetarisch, Edeka Protein Wraps. Dinner: Dürüm Döner. Snacks/Other: Maxi Nutrition Filled Protein Bar Hazelnut Nougat, Äpfel, ESN Isoclear Waldmeister. more...
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Losing 2.1 kg a Week
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