Weigh In record (no journal entry) for 16 June 2022
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104.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.06g | Prot: 83.03g | Carbs: 52.98g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), AH Duitse Biefstuk, Jumbo Mexicaanse Roerbakmix. Dinner: Lidl Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, Lidl Kipfilet. Snacks/Other: Water (uit Fles), Water (uit Fles), Water, Water, AH Blauwe Bessen, Milbona Bio Organic Magere Yoghurt . more...
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Losing 3.5 kg a Week
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Ruud1701's Weight History
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