Weigh In record (no journal entry) for 16 June 2022
|
89.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 86.26g | Prot: 176.51g | Carbs: 65.83g.
Breakfast: Fuchs Pan Integral Multigrano Light, Queso, Huevo Cocido. Lunch: Palta Hass, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), MuscleTech Nitrotech Cookies And Cream, Tottus Semillas de Calabaza. Dinner: Fuchs Pan Integral Multigrano Light, Pechuga de Pollo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernest1990's Weight History
|