Weigh In record (no journal entry) for 16 June 2022
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102.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 103.66g | Prot: 75.53g | Carbs: 192.81g.
Lunch: Euro Shopper Gemengde Salade, Jumbo Aardappelen, Jumbo Kaas 20+ Jong Belegen, AH Verse Worst, AH Bloemkool Roosjes, Maggi Kaassaus Bereid . Dinner: Potato Chips, M&M's Peanut. Snacks/Other: Nestlé Kitkat Chunky White, Apple. more...
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Losing 0.7 kg a Week
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