ReinGB's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

102.8 kg Lost so far: 10.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

2098 kcal

Fat: 76.72g | Prot: 88.10g | Carbs: 254.20g. Breakfast: Topking Tosti Ham Kaas. Lunch: Jumbo Gevulde Koek, AH Wit Frans Stokbrood. Dinner: Hello Fresh Rundersaucijs met Krieltjes en Groentenstoof. Snacks/Other: Melkunie Halfvolle Melk, AH Gemengde Zoete Drop. more...

3638 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ReinGB's Journal, 13 Jun 22

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ReinGB's Weight History