Weigh In record (no journal entry) for 19 January 2015
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1850 kcal
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Fat: 99.22g | Prot: 68.98g | Carbs: 175.94g.
Breakfast: Oeuf, Mandarine, Café. Lunch: Banane, d'Aucy Haricots Beurre, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four. Dinner: Galette des Rois, Pomme, Dr. Oetker Pizza Thon, Dr. Oetker Pizza Végétale. Snacks/Other: Jeff de Bruges Chocolats, Lindt Chocolat Noir 85%. more...
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2371 kcal
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Exercise:
Working - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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