Weigh In record (no journal entry) for 19 January 2015
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91.5 kg
Lost so far: 22 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1881 kcal
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Fat: 54.73g | Prot: 65.17g | Carbs: 203.04g.
Breakfast: TiP Landsalami, Schinken (Extra mager), Du darfst Leichte Butter, Lieken Urkorn Bauernmild (50g). Lunch: Edeka Delikatess Schinkenwürfel, K-Classic Schupfnudeln. Dinner: Du darfst Leichte Butter, Merlot, Dahlhoff Knoblauch Creme-Dip, Lieken Urkorn Bauernmild (50g), TiP Landsalami, Tzatziki, Harry Weizenmischbrot. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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