Weigh In record (no journal entry) for 16 June 2022
|
65.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 60.05g | Prot: 115.34g | Carbs: 128.39g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg, Blåbär (Osötade, Frysta). Lunch: Gurka, Pacific Norsk Laxfilé, Sallad, Potatis (Skalad, med Salt, Kokt). Dinner: Kokt Broccoli (Djupfryst), Kronfågel Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nick's Strawberry White Ice Cream, Wasa Gluten- och Laktosfritt Knäckebröd, Bregott Mellan, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Mild Kvarg Vanilj. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|