Weigh In record (no journal entry) for 16 June 2022
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85 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 113.48g | Prot: 44.58g | Carbs: 108.75g.
Breakfast: Карат Творожок с Ванилином. Lunch: Быстроном Шаурма со Свининой. more...
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Losing 2.1 kg a Week
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belayali's Weight History
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