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Jouunz
Journal
16 Jun 22
Jouunz's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
64.9 kg
Lost so far:
35.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1400 kcal
Fat: 19.24g | Prot: 88.01g | Carbs: 209.14g.
Breakfast:
Banane, Penny Markt Haferflocken Zart, Milbona Skyr Heidelbeere .
Dinner:
Edeka Braune Linsen, Chef Select Schwäbische Schupfnudeln, Bonduelle Roter Eichblattsalat, Cocktailtomaten, Balsamico, Ei.
Snacks/Other:
Pink Lady Äpfel.
more...
2969 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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Jouunz's Weight History
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