nikki1310's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

296 kcal

Fat: 12.46g | Prot: 18.13g | Carbs: 28.43g. Breakfast: Hard-Boiled Egg, Reduced Fat Cappuccino, Milk, Instant Coffee (made from Powdered). Lunch: Hard-Boiled Egg, Red Delicious Apples. more...

1733 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nikki1310's Journal, 19 Jan 15

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nikki1310's Weight History