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1321 kcal
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Fat: 40.33g | Prot: 99.86g | Carbs: 150.25g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Finely Shredded Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Celery , Apples . Lunch: Justin's Nut Butter Classic Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Monster Beverage Monster Energy (16 oz). Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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1972 kcal
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Exercise:
Cardio - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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yoselinegarcia.66's Weight History
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