Weigh In record (no journal entry) for 15 June 2022
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.75g | Prot: 36.11g | Carbs: 186.31g.
Breakfast: Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Mama Cozzi Original Thin Crust Cheese Pizza , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Fresh Gourmet Wonton Strips Authentic, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...
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1946 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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