Day 4
|
54.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 49.29g | Prot: 44.61g | Carbs: 139.74g.
Breakfast: Saori Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Balado, Telur Balado, Nasi Merah. Lunch: BreadTalk Roti Abon. Dinner: Mie Ayam. Snacks/Other: Apel Fuji. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|