Weigh In record (no journal entry) for 19 January 2015
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79.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1056 kcal
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Fat: 24.38g | Prot: 43.29g | Carbs: 175.70g.
Breakfast: Gut & Günstig Bierschinken, Mischkornbrot, Banane, Mühlhäuser Pflaumenmus, Kaffee mit Milch, Weizenbrötchen. Lunch: Gut & Günstig Bierschinken, Aldi Lachsschinken, Roggenbrot, Spitzpaprika. Dinner: Gut & Günstig Salatdressing Joghurt, Trader Joe's Blattsalat Eisberg Mix. Snacks/Other: Vollkornbrötchen, Räucherlachs, Getrocknete Kürbiskerne, Orangen, Banane, Spitzpaprika. more...
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Losing 2.1 kg a Week
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Lilasocke's Weight History
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