Li zhen俐臻's Journal, 16 Jun 22


View Diet Calendar, 16 June 2022:
1828 kcal Fat: 75.68g | Prot: 115.08g | Carbs: 184.56g.   Breakfast: 龍鬚菜, 紫番薯, Costco 科克蘭無調味綜合堅果, 巨峰葡萄, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 熟成旺來厚鳳梨果乾, 福樂 無加糖優格, 煎雞蛋, 馬玉山 黑芝麻粉, 光泉無糖高纖豆漿. Lunch: 烤豬里肉, 竹筍, 小黃瓜, 洋蔥炒蛋, 白飯. Dinner: 豆芽菜, 花椰菜, 雞蛋(整個), 全聯 雨來菇, 豆腐漢堡排, 芋頭. Snacks/Other: 熟成旺來厚鳳梨果乾, 光泉無糖高纖豆漿, 西雅圖 約克夏奶茶, 紐麥福 全脂保久乳, 黑咖啡. more...
554 kcal Exercise: Apple Health - 24 hours. more...

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Li zhen俐臻's Weight History


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