Weigh In record (no journal entry) for 16 June 2022
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.74g | Prot: 68.02g | Carbs: 204.83g.
Breakfast: Gorilla Энергетический Напиток, Приготовленный Яичный Белок, Голубец. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Вишнёвое Варенье, Heinz Томатный Кетчуп. Dinner: Яблоко, Тушеные Овощи, Говядина Отварная, Профитроли. Snacks/Other: President Творог 9%, Одари Молоко 3,2%, Банан. more...
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1993 kcal
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Exercise:
Shoveling - 18 minutes, Yard Work (gardening) - 42 minutes, Watching TV/Computer - 2 hours and 8 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Fitness Training (Workout) - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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Sara Danes's Weight History
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