Weigh In record (no journal entry) for 15 June 2022
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95 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.89g | Prot: 86.41g | Carbs: 145.79g.
Breakfast: Date, Bsissa Bsissa, Milk. Lunch: Peach, Cucumber, Lettuce, Tomatoes, Egg, Chicken Liver . Dinner: Root Beer, Black Olives. more...
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Losing 0.9 kg a Week
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mohamed amirchebl's Weight History
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