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I’m struggling to lose weight and it’s so frustrating. I’ve increased my water intake to 80 oz/day. I work out doing strength trying 5 days a week for 30 minutes. My caloric intake is 1300 calories per day. My diet is balanced with very little sugar intake. Maybe a piece of candy every 3 days or so. I cannot seem to lose …. any advice or suggestions would be much appreciated!!
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1165 kcal
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Fat: 38.53g | Prot: 56.59g | Carbs: 153.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, C2O Pure Coconut Water, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Cauliflower Fried Rice. Dinner: C2O Pure Coconut Water, Tangerines (Mandarin Oranges) , Kiwi Fruit, Great Value Frozen Pineapple Chunks, Tamale Casserole with Meat. Snacks/Other: Grape Tomatoes, Bananas , Werther's Original Hard Candies. more...
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1351 kcal
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Exercise:
Daily Burn - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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