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Chainopuzik
Journal
15 Jun 22
Chainopuzik's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1306 kcal
Fat: 48.17g | Prot: 41.43g | Carbs: 178.94g.
Breakfast:
Магнит Слива, Nesquik Шоколадные Шарики, Большая Кружка Молоко 2,5%.
Lunch:
Ермолино Зразы с Грибами, Макфа Макароны Отварные.
Dinner:
Хохланд Плавленый Сыр Чизбургер, Елизавета Хлебцы Вафельные с Отрубями.
Snacks/Other:
Нектарин, Кухмастер Печенье Американо.
more...
1890 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.5 kg a Week
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Chainopuzik's Weight History
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