JohnZerne's Journal, 15 Jun 22

Lentil stew (with celery, onion, potatoes, and sweet potatoes) and my multigrain bread.

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1916 kcal

Fat: 70.75g | Prot: 77.55g | Carbs: 265.86g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blueberries, Strawberries, Bob's Red Mill Organic Whole Chia Seeds, Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat, Coffee. Lunch: Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Lentil soup. Dinner: Dr. Praeger's Organic California Veggie Burgers, Lentil soup. Snacks/Other: Pistachio Nuts . more...

49 kcal

Exercise: Samsung Health - 24 hours. more...