Weigh In record (no journal entry) for 21 May 2011
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.89g | Prot: 35.00g | Carbs: 178.79g.
Breakfast: Pomegranate Juice, Honeydew Melons. Lunch: Pecan Nuts, Chocolate Sandwich Cookies, Frozen Honeydew (Balls). Dinner: Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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