Iv_dourado's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

77.5 kg Lost so far: 7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

922 kcal

Fat: 56.13g | Prot: 73.92g | Carbs: 30.90g. Breakfast: Tirolez Queijo Minas Frescal, Natural da Vaca Queijo Coalho, Café. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Dux Nutrition Fresh Whey Frutas Vermelhas, Banana Prata. more...

2376 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 0.7 kg a Week

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Iv_dourado's Journal, 15 Jun 22

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Iv_dourado's Weight History