Weigh In record (no journal entry) for 15 June 2022
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.75g | Prot: 77.55g | Carbs: 265.86g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blueberries, Strawberries, Bob's Red Mill Organic Whole Chia Seeds, Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat, Coffee. Lunch: Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Lentil soup. Dinner: Dr. Praeger's Organic California Veggie Burgers, Lentil soup. Snacks/Other: Pistachio Nuts . more...
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Losing 3.5 kg a Week
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 Comments
Yeah. Now that I've got both my kids home for summer it's hard to find time to get in my bike ride each day so I have to be a little more careful with calories I think.
15 Jun 22 by member: JohnZerne
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that's good! keep going in that direction! Maybe you can't ride as much but there are other calorie killers
16 Jun 22 by member: skydiverjim
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JohnZerne's Weight History
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