Lily_tw's Journal, 15 Jun 22


View Diet Calendar, 15 June 2022:
1163 kcal Fat: 45.88g | Prot: 97.14g | Carbs: 96.01g.   Breakfast: Suntory 蜜露珂娜, 光泉 全脂鮮乳, 咖啡, 水煮蛋, 全聯 雞里肌肉, Kewpie 焙煎胡麻醬, 生菜, 雜糧麵包. Lunch: 全家 中杯冰美式咖啡, ZICO 椰子水, 蒸南瓜, 大陸妹, 全聯 黑木耳, 紅蘿蔔, 7-11 蒸地瓜, 炒桂竹筍, 櫛瓜, 大成 雞里肌肉, 魚. Dinner: 芭樂, 炒桂竹筍, 涼拌黃瓜, 糖醋排骨, 炒杏鮑菇, 炒青菜, 蒸蛋. Snacks/Other: 可可粉(無糖), Tryall 水解乳清蛋白, 雄奕 麥豆纖體餅. more...

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