Weigh In record (no journal entry) for 15 June 2022
|
63.1 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 120.11g | Prot: 97.53g | Carbs: 142.52g.
Lunch: Haribo Lakritz Schnecken, Hochland Sandwichscheiben mit Gouda, Bamboo Garden Sushi-Reis, Spiegelei ohne Fett, Gekochtes Ei, Ei, Leinöl, Lidl Joghurt Mild, TiP H-Vollmilch 3,5%, Zucker, Leinöl, Gebacken oder Gekochter Lachs, Gurke (Geschält), Bio Company Blaubeeren, Ener Bio Ingwer Shot, REWE Beste Wahl Noir Schokolade 80%, Freshona Brechbohnen, Mea Vita MCT Öl. more...
|
|
2491 kcal
|
Exercise:
Cooking - 3 hours, Running - 10/kph - 15 minutes, Vibrating Platform Machine - 7 minutes, Breastfeeding - 3 hours, Desk Work - 4 hours, Sleeping - 9 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|