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elguapolindo
Journal
15 Jun 22
elguapolindo's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
94.9 kg
Lost so far:
20.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1201 kcal
Fat: 101.47g | Prot: 59.61g | Carbs: 13.27g.
Breakfast:
Queso Cremoso, Huevo Revuelto, Café.
Lunch:
Benidorm Chimichurri, Ternera Bife Ancho, Ensalada c/palta.
Dinner:
Queso de Cerdo.
Snacks/Other:
Café, Aceitunas Negras.
more...
2874 kcal
Exercise:
Resting - 10 hours and 30 minutes, caminar 10k pasos - 3 hours, Aerobics - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Losing 3.5 kg a Week
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elguapolindo's Weight History
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