Weigh In record (no journal entry) for 15 June 2022
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72.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 71.87g | Prot: 156.79g | Carbs: 194.51g.
Breakfast: Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Velarte Pan de Pipas, Quaker Copos de Avena, la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 0.9 kg a Week
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sidi1993's Weight History
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