Weigh In record (no journal entry) for 14 June 2022
|
56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 82.43g | Prot: 54.56g | Carbs: 166.81g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee. Dinner: Avocado. Snacks/Other: Coca-Cola Coca-Cola, Alesto Mandeln Honig & Salz, Trumpf Schogetten Alpenvollmilch, Lidl Protein Bar Cookies & Cream, Lidl Kalifornische Mandelkerne, Ananassaft. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|