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dembowholica
Journal
15 Jun 22
dembowholica's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
70.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1754 kcal
Fat: 84.28g | Prot: 67.52g | Carbs: 177.89g.
Breakfast:
REWE Schoko Spritzgebäck.
Lunch:
Kidneybohnen (Dose), Thunfisch in Öl (Konserviert), Kopfsalat.
Dinner:
Knusperone Knusper Müsli, Kidneybohnen (Dose).
Snacks/Other:
Erdbeertiramisu.
more...
2186 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dembowholica's Weight History
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