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Valeria050501
Journal
15 Jun 22
Valeria050501's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
77 kg
Lost so far:
11 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1395 kcal
Fat: 50.53g | Prot: 39.60g | Carbs: 194.61g.
Breakfast:
Riga Хліб Хуторський, Олейна Масло Подсолнечное Рафинированное, Огурец (с Кожурой), Красные Помидоры, Pepsi Pepsi, Мягкая Салями.
Lunch:
Манная Каша на Молоке.
Dinner:
Гречневый Суп, Konti Kontik Marshmallow , Flint Сухарики Запечена Рулька.
more...
2064 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Valeria050501's Weight History
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