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kookooruzka
Journal
15 Jun 22
kookooruzka's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
92.5 kg
Lost so far:
8.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1312 kcal
Fat: 47.20g | Prot: 68.65g | Carbs: 149.09g.
Breakfast:
Хохланд Творожный Сыр, Лаваш, Владимирский Стандарт Сосиски Баварские.
Lunch:
Огурец (без Кожуры), Глобус Плов с Курицей.
Dinner:
Лента Сырники Домашние, Магнит Апельсин.
Snacks/Other:
Тульский Молочный Комбинат Тульский Сырок Творожный с Изюмом 8%, Абрикос.
more...
3225 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kookooruzka's Weight History
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