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1202 kcal
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Fat: 28.30g | Prot: 49.52g | Carbs: 185.71g.
Breakfast: Strawberries , Raspberries , Aldi Swiss Style Muesli. Lunch: Sliced Ham, Morrisons German Smoked Cheese, Morrisons Stonebaked White Pittas. Dinner: Marks & Spencer Roast Potatoes, Flava-It Barbecue Marinade, Tesco Chicken Breast Fillets (130g). Snacks/Other: Banana Cake without Icing, Kellogg's Special K Double Milk Chocolate Cereal Bar, Banana, Muller Light Banana & Custard. more...
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1624 kcal
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Exercise:
Squats (Legs) - 13 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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