Weigh In record (no journal entry) for 18 January 2015
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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951 kcal
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Fat: 28.92g | Prot: 41.52g | Carbs: 134.50g.
Breakfast: Medialuna, Café con Leche Descremada. Lunch: Melón, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chocolate. Dinner: Pan Dulce, Fideos, Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Snacks/Other: Durazno, Café con Leche Descremada, Vivo Galletas Salvado. more...
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Losing 2.8 kg a Week
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